With home work outs now a part of our lives, there are plenty of routines available on social media that go straight into the deep-end of exercise.

Rather than leap in to a routine, it’s important to establish and understand the foundations of the moves, so that you don’t over-work your body or risk injury. Knowing the right form can let you go safely in to the exercise with full confidence.

In this series, Jessie guides you on how to build correct form with the foundation movements of push ups, planks, squats, lunges and a boxer shuffle.

Introduction to the Sweat Element
Basic Squat
Lunges 3
Boxer Shuffle

About the Author

Jessie is an internationally recognized health and wellbeing expert who thrives on guiding individuals and organizations toward positive wellbeing through his principles of The Four Elements; Eat, Sweat, Think and Connect.

Jessie is the CEO & Co-founder of Pavelka Limited.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

November 2, 2020

Read More
Watch and Sweat: Breaktime Toner with Pavelka Expert Amanda