With home work outs now a part of our lives, there are plenty of routines available on social media that go straight into the deep-end of exercise.

Rather than leap in to a routine, it’s important to establish and understand the foundations of the moves, so that you don’t over-work your body or risk injury. Knowing the right form can let you go safely in to the exercise with full confidence.

In this series, Jessie guides you on how to build correct form with the foundation movements of push ups, planks, squats, lunges and a boxer shuffle.