The Pavelka

Community

Connection is at the heart of The Four Elements

The people you ‘hang out’ with in life are critical to your health. They say there’s safety in numbers; at Pavelka, we say there’s fun, learning and self-improvement in connection to a group that serves the bigger picture of your life.  That’s why we introduced our Facebook community:

We use this forum to connect, share ideas, and check in on each other’s health and wellbeing. It’s a place where Jessie regularly shares inspiration, encourages the group to update on their individual progress, and motivates everyone to stay focused on the journey of well-being.

If we’re not already connected on Facebook, come find and follow us.

wellbeing in your inbox

Everyday Wellbeing

Jessie created the holistic wellbeing principle of The Four Elements as ‘a lifestyle for a lifetime’.

Not as any kind of diet plan, workout regime or day-counting finishing line. Instead, ‘Eat Sweat Think Connect’ is what you live each day. It’s about your own understanding of how Eat, Sweat, Think and Connect can be lived in a way that works for YOU.

It’s for your true wellbeing: your comfort, health and happiness.

Subscribe to our free newsletter, ‘Everyday Wellbeing’, to receive small weekly hits of wellbeing info: short reminders or ‘did you knows’ that serve to bring you some interesting facts

CLICK HERE TO SUBSCRIBE