The Pavelka


Connection is at the heart of The Four Elements

The people you ‘hang out’ with in life are critical to your health. They say there’s safety in numbers; at Pavelka, we say there’s fun, learning and self-improvement in connection to a group that serves the bigger picture of your life.  That’s why we introduced our Facebook community:

We use this forum to connect, share ideas, and check in on each other’s health and wellbeing. It’s a place where Jessie regularly shares inspiration, encourages the group to update on their individual progress, and motivates everyone to stay focused on the journey of well-being.

If we’re not already connected on Facebook, come find and follow us.

wellbeing in your inbox

Everyday Wellbeing

Jessie created the holistic wellbeing principle of The Four Elements as ‘a lifestyle for a lifetime’.

Not as any kind of diet plan, workout regime or day-counting finishing line. Instead, ‘Eat Sweat Think Connect’ is what you live each day. It’s about your own understanding of how Eat, Sweat, Think and Connect can be lived in a way that works for YOU.

It’s for your true wellbeing: your comfort, health and happiness.

Subscribe to our free newsletter, ‘Everyday Wellbeing’, to receive small weekly hits of wellbeing info: short reminders or ‘did you knows’ that serve to bring you some interesting facts