In the TV series ‘Living Life: real people, real stories’, Jessie Pavelka catches up with old friends over a discussion of well-being. Through a journey of 10 open
Sports TV presenter, yoga teacher and meditation & mindfulness coach, Alexandra Legouix, sits down with elite athletes, world champions, health warriors and mental health experts and brings us
The 4D Leadership Podcast looks at everything around communication, team dynamics, leadership and culture. The meaning of well-being is evolving as we move forwards. Listen to what well-being
“I hear you, thoughts, feelings and emotions – but we’re going this way today.” What behaviours can you get into that create a more positive experience for yourself?
Last week saw an ‘official’ #mentalhealthawarenessweek – with awareness that mental health is an everyday thought. The theme for this year is #connecttonature so the Pavelka team got
Thank you Chris Allan for a thoughtful, enjoyable chat around what matters to us all as human beings right now. Thank you also for your openness and authenticity
Jessie Pavelka and Pavelka team member Nick Withycombe talk about well-being for parents at this time. Nick Withycombe: Simply put – how do parents cope this year and
“People are built differently, but this year has put more worry into people’s lives where it wasn’t before. And with what we’ve still got coming up this year,
Jessie Pavelka has been working with people across the UK for nearly a decade, through his TV shows on Sky Living such as ‘A Year to Save my
Jessie Pavelka was featured in Raconteur, speaking about how “organisations have the power to impact individuals and business positively.” Here, Jessie explains more about the impact of remote