Storytelling: How the Connect element beat the anxiety spike

November 2, 2021

Article by Ciara O’Neill, a Cisco Apprentice who is currently working with the Pavelka team as part of her apprenticeship. Anyone can feel panic. You don’t have to

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Share: 7 Ways Nature Boosts Your Wellbeing

November 2, 2021

How is nature good for your well-being? At the time of writing (November 2021), COP26 (2021 United Nations Climate Change Conference) is on, prompting us to have a

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Watch: Jessie Pavelka’s New TV Series: ‘Living Life: Real People, Real Stories’

October 21, 2021

In the TV series ‘Living Life: real people, real stories’, Jessie Pavelka catches up with old friends over a discussion of well-being. Through a journey of 10 open

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Talking about Encouragement with the Pavelka team and Experts

September 16, 2021

The Pavelka team saw that International Encouragement Day fell in October, which encouraged us to think and talk more about it! We spoke to a few of the

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What does well-being mean today? Jessie Pavelka and Philippa Waller in the 4D Leadership Podcast

August 18, 2021

The 4D Leadership Podcast looks at everything around communication, team dynamics, leadership and culture. The meaning of well-being is evolving as we move forwards. Listen to what well-being

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Team Pavelka – How do you Connect to nature?

May 17, 2021

Last week saw an ‘official’ #mentalhealthawarenessweek – with awareness that mental health is an everyday thought. The theme for this year is #connecttonature so the Pavelka team got

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The Think Element and Men’s Wellbeing

November 30, 2020

With international men’s wellness day in November and with Movember coming to an end, it’s time to look at men’s well-being. We provide our partners with a monthly

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Talking Wellbeing for Parents with Jessie Pavelka

November 10, 2020

Jessie Pavelka and Pavelka team member Nick Withycombe talk about well-being for parents at this time. Nick Withycombe: Simply put – how do parents cope this year and

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How Mental Health Awareness Kept Me Away From Depression (and let me return home)

September 29, 2020

By Pavelka team member Nick Withycombe We’ve all been through something. Or are going through something. In my case, or rather in my life, I went through a

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Connecting with Yourself: Journaling

August 14, 2020

Article composed by Pavelka expert Simon Drury I’ve often spoken about the need we all have for being in control. It has a direct impact on the way

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