The Pavelka team saw International Women’s Day on the calendar and decided to mark this year’s occasion by sharing our thoughts on who has inspired us. You can
Women who have inspired us – by the Pavelka team
March 8, 2022
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Jessie Pavelka on ‘Mindset Unfiltered’ by Alexandra Legouix
September 15, 2021
Sports TV presenter, yoga teacher and meditation & mindfulness coach, Alexandra Legouix, sits down with elite athletes, world champions, health warriors and mental health experts and brings us
Jessie talks about acceptance – and how it’s your starting block for resilience
June 22, 2021
“I hear you, thoughts, feelings and emotions – but we’re going this way today.” What behaviours can you get into that create a more positive experience for yourself?
Women’s Health on Women’s Day: Living with The Four Elements, by Jill Tipping
March 8, 2021
By Jill Tipping, co-Founder of Pavelka Wellness As we are all well aware, our lives have been turned upside down over the past year and we have all
Diversity, Inclusion and Tackling Anxiety – Diversitea Podcast with Jessie Pavelka
February 3, 2021
Thank you Chris Allan for a thoughtful, enjoyable chat around what matters to us all as human beings right now. Thank you also for your openness and authenticity
The Joy of a Good Night’s Sleep with the Think Element
January 14, 2021
We provide our partners with a monthly magazine that looks at a topic working with The Four Elements of Eat, Sweat, Think and Connect. This snapshot looks at
The Continuing Journey with Mental Health Awareness – by Pavelka’s Lesley Scrine
September 30, 2020
By Pavelka team member Lesley Scrine The first instance I personally had of mental health issues was when I was 22. I had just returned from travelling around
3-minute Guided Meditation by Pavelka Team Member Sherin Gomez
September 25, 2020
The Pavelka team live well-being and The Four Elements (Eat, Sweat, Think and Connect). Sherin explains her relationship with mindfulness as: “Mindfulness is a way of life. It
7 Simple Steps to Behaviour Change
August 14, 2020
Article composed by Pavelka expert Ruth Randall When you want to change a habit or change a behaviour that doesn’t serve you, it can seem like a huge
Worried? Start-Up Hope
August 10, 2020
“People are built differently, but this year has put more worry into people’s lives where it wasn’t before. And with what we’ve still got coming up this year,