Hello! I’m Pavelka team member Nick. Previously, I lived in China for over 10 years so I was lucky enough to try lots of different Chinese food and
Cook with Nick: Chinese Dumplings
February 9, 2021
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Cook with Nick: Chinese Roast Chicken
February 1, 2021
Hello! I’m Pavelka team member Nick. Previously, I lived in China for over 10 years so I was lucky enough to try lots of different Chinese food and
Watch: Vegan Burgers with Pavelka Expert Jay
November 13, 2020
Follow Pavelka Expert Jay as he shows you this vegan burger recipe that’s also gluten-free! Ingredients: Flax seeds (or flax seed powder) Sweet potatoes Broccoli Herbs: Oregano and
Watch: Zucchini & Pesto Pasta Recipe with Pavelka Expert Jay
September 11, 2020
Pavelka works with Experts from all over the world, guiding our partners on how to live The Four Elements of Eat, Sweat, Think and Connect. In this video,
The Importance of a Nutritional Challenge
August 14, 2020
Pair of running shoes and healthy food composition on a wooden table background This article is composed by Pavelka Expert Sue Camp. Why is variety in our diet
The Four Elements of Wellness: Eat, Sweat, Think and Connect
May 11, 2020
The Four Elements – Eat, Sweat, Think and Connect – are our framework for how wellbeing can be approached, maintained and plugged-in to daily life.The Four Elements are