Pavelka works with Experts in diverse fields of well-being, all over the world. Here, Jenny will show you how in just several minutes, you could be giving yourself
Watch: 6-minute Stretch and Flow Vinyasa
December 7, 2020
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Watch and Sweat: Breaktime Toner with Pavelka Expert Amanda
November 2, 2020
As a global well-being company, Pavelka partners with organisations in countries and regions around the world to deliver a holistic health and well-being program based on The Four
The Four Elements of Wellness: Eat, Sweat, Think and Connect
May 11, 2020
The Four Elements – Eat, Sweat, Think and Connect – are our framework for how wellness can be approached, maintained and plugged-in to daily life. The Four Elements
Jessie Pavelka Talks About the Sweat Element to National Media
May 11, 2020
As co-Founder of Pavelka Wellness and a recognised thought-leader on health and well-being, national media titles regularly turn to Jessie for ideas and advice. In this selection of
Sweat: Foundations of Form for Home Work Outs, with Jessie Pavelka
May 4, 2020
With home work outs now a part of our lives, there are plenty of routines available on social media that go straight into the deep-end of exercise. Rather