Pavelka was invited by Barclays to present our perspective on wellbeing in the workplace: what it can achieve, how to implement it and why it is the foundation for performance moving forward.

Jessie Pavelka explained:

“It was great to work with the Physical Security and Investigations team at Barclays this week, sharing the importance of wellbeing and exploring how to integrate new behaviors into our daily lives. One way to look at work-life integration is by creating a non disruptive approach…. We actualize this in a variety of ways — mindfulness, posture checks, walking meetings, standing meetings, deep breathing, a gratitude practice, developing a growth mindset and much more. This doesn’t require additional time per say, it requires additional awareness and a willingness to change.”