Watch this fascinating conversation between Jessie Pavelka and Jean MacAskill, in the latest Facebook Life: watch here.

It’s a wonderful, real-life discussion about how someone was going through life feeling that ‘something’s not quite right’, but being unable, and perhaps unwilling, to shine a light on just why.

But learn from Jean’s experience about how she found herself able to pinpoint this, and learn to open up, overcoming shame, fear and negativity in order to improve her health and life.

For yourself and for those around you, how can you look at well-being and figure out what’s needed to make a positive change?

This introduction just scratches the surface of their chat, which we’re sure you will find enlightening and inspiring.

Also be sure to visit Jean’s blog here to read more.