“Old School doesn’t work: it’s not about calories” – Jessie Pavelka says Britain needs better

July 31, 2020

Jessie Pavelka has been working with people across the UK for nearly a decade, through his TV shows on Sky Living such as ‘A Year to Save my

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Watch: Leading with Wellbeing in a Brave New World

July 21, 2020

Watch the session highlights here About this Event In partnership, Space Executive and Pavelka Wellness took part in an open and honest discussion about how we lead and

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Working From Home: Tips to Avoid Loneliness

June 24, 2020

One of the very top challenges in remote working is loneliness. The challenge is not only the direct emotional impact of loneliness, but the feeling of working alone,

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Wellness in Real-Life: Jessie Pavelka and Jean MacAskill, Live

May 22, 2020

Watch this fascinating conversation between Jessie Pavelka and Jean MacAskill, in the latest Facebook Life: watch here. It’s a wonderful, real-life discussion about how someone was going through

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The Four Elements of Wellness: Eat, Sweat, Think and Connect

May 11, 2020

The Four Elements – Eat, Sweat, Think and Connect – are our framework for how wellbeing can be approached, maintained and plugged-in to daily life.The Four Elements are

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