The Pavelka team saw International Women’s Day on the calendar and decided to mark this year’s occasion by sharing our thoughts on who has inspired us. You can
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The Pavelka team saw International Women’s Day on the calendar and decided to mark this year’s occasion by sharing our thoughts on who has inspired us. You can
Sports TV presenter, yoga teacher and meditation & mindfulness coach, Alexandra Legouix, sits down with elite athletes, world champions, health warriors and mental health experts and brings us
“I hear you, thoughts, feelings and emotions – but we’re going this way today.” What behaviours can you get into that create a more positive experience for yourself?
By Jill Tipping, co-Founder of Pavelka Wellness As we are all well aware, our lives have been turned upside down over the past year and we have all
Thank you Chris Allan for a thoughtful, enjoyable chat around what matters to us all as human beings right now. Thank you also for your openness and authenticity
We provide our partners with a monthly magazine that looks at a topic working with The Four Elements of Eat, Sweat, Think and Connect. This snapshot looks at
By Pavelka team member Lesley Scrine The first instance I personally had of mental health issues was when I was 22. I had just returned from travelling around
The Pavelka team live well-being and The Four Elements (Eat, Sweat, Think and Connect). Sherin explains her relationship with mindfulness as: “Mindfulness is a way of life. It
Article composed by Pavelka expert Ruth Randall When you want to change a habit or change a behaviour that doesn’t serve you, it can seem like a huge
“People are built differently, but this year has put more worry into people’s lives where it wasn’t before. And with what we’ve still got coming up this year,