Last week saw an ‘official’ #mentalhealthawarenessweek – with awareness that mental health is an everyday thought. The theme for this year is #connecttonature so the Pavelka team got
By Jill Tipping, co-Founder of Pavelka Wellness As we are all well aware, our lives have been turned upside down over the past year and we have all
We provide our partners with a monthly magazine that looks at a topic working with The Four Elements of Eat, Sweat, Think and Connect. This snapshot looks at
With international men’s wellness day in November and with Movember coming to an end, it’s time to look at men’s well-being. We provide our partners with a monthly
By Pavelka team member Lesley Scrine The first instance I personally had of mental health issues was when I was 22. I had just returned from travelling around
By Pavelka team member Nick Withycombe We’ve all been through something. Or are going through something. In my case, or rather in my life, I went through a
The Pavelka team live well-being and The Four Elements (Eat, Sweat, Think and Connect). Sherin explains her relationship with mindfulness as: “Mindfulness is a way of life. It
Article composed by Pavelka expert Ruth Randall When you want to change a habit or change a behaviour that doesn’t serve you, it can seem like a huge
Pair of running shoes and healthy food composition on a wooden table background This article is composed by Pavelka Expert Sue Camp. Why is variety in our diet
Watch the session highlights here About this Event In partnership, Space Executive and Pavelka Wellness took part in an open and honest discussion about how we lead and